Is Samak Rice (Bhagar) Good for Diabetics?

Bhagar is also called Variche Tandul and is consumed during fasts in Maharashtra. This dish is spicy or can be sweet and is essentially gluten-free, and it may be served as a side dish buy millet online on any given day. This whole grain has been grown in the southern and western Indian states in paddy fields for thousands of years.

Apart from being called Sama ke Chawal, Bhagar has other names too. It is known as Moriyo in Gujarat and Varicha Bhat or Varyache Tandul in Maharashtra. The other names are mordhan, samak, samvat, varai, or vari. The names vary from region to region and from language to language. In this blog we are going to discuss about is bhagar good for diabetics?

Can Diabetics Eat Bhagar?
Diabetes is a condition in which the body is unable to utilise insulin properly or produce enough insulin to meet the body’s needs. As a result, the body finds it difficult to metabolise food for energy. This increases the blood sugar or blood glucose level, which becomes complicated and dangerous if not treated. People suffering from diabetes are not allowed to eat sugar or any form of carbohydrates. Know about diabetes treatment in pregnancy.

People with diabetes have to be cautious while consuming carbohydrates, yet good carbs, especially complex carbs, can be useful in managing diabetes. Bhagar, also known as Sama rice, is a whole grain that contains high fibre, vitamins, and minerals. This should be a part of the diet for people suffering from diabetes.

What Is The Glycemic Index of Bhagar?
Bhagar offers several health benefits. This wholesome grain has low calories and a low glycemic index. It is made from barnyard millet and is an ideal food for people who have cardiovascular disease and diabetes. Additionally, Bhagar being easy to digest reduces bloating of the belly. It is known to prevent constipation as well as stomach cramps and is a healthier substitute for white rice.

The Low glycemic index of the grain offers several benefits making it an ideal food for people who have cardiovascular disease and diabetes.

Overall Glycemic Index : 55 (Low)
Dehulled Grains : 50 (Low)
Heat Treated Grain : 41.7 (Low)

How Many Calories Does Samak Rice Have?
Samak rice having a serving size of 100 g will have 163 calories. Since samak rice is fiber-rich, gluten-rich, and highly nutritious, it can be eaten by anyone willing to maintain a healthy weight or control blood sugar levels. If you were wondering ‘is samak rice good for weight loss,’ we’d say yes. However, consume it in moderate quantities as an excess of any food item can be harmful.